Exercise | Page 8

Stress is built into living but everything we need to deal with it is built into us.

Back in the days when I worked for a big company, I had lots of money to throw around. Now I have to be a little creative to get similar perks.

While stress is impossible to avoid, it doesn't need to become a permanent houseguest.

Evolution did not prepare us to sit all day beneath fluorescent lights and stare at a screen.

Seeing the good things ballroom dance did for her mother's health, Andrea Bisconti decided to follow her example.

Giving employees exercise breaks benefits their wellbeing and your bottom line.

People get more done when they are rested and fed, so get out of the office and eat something good for you.

Being an entrepreneur isn't easy. There are constant ups and downs and often it will feel like everything that could potentially go wrong is exploding in your face.

Days off are different for harried entrepreneurs but making the most of Saturday and Sunday doesn't mean constant work.

Connect with your contacts on a deeper level with a physical activity. Check out these four tips to get started.

Forming a new habit, or getting rid of an old one, is the key to happiness and success.

Even busy entrepreneurs need to make health a priority. After all, more than half of Americans who consider themselves to be in 'very good' or 'excellent' health are either overweight or obese, according to a new survey.

Entrepreneurs have to keep themselves motivated. When your mojo dips, taking care of yourself is the first order of business.

We only have so many hours in the day, and if it's between a trail run or a client meeting, I'll reschedule the meeting. Here's why.

Founders and co-founders from Techstars' latest graduating class reveal where they turn when searching for new ideas and solutions.

Everyday routines to enhance our physical, mental and spiritual well being are the foundation of success.

Create a mental meal and exercise plan to reach your goals and get in better shape, and see a boost in productivity.

Follow these suggestions in order to escape the unpleasant health-related consequences of stress.

Austin-based startup Chaotic Moon Studios is showing off an iOS app at SXSW that pays people to exercise. The more users work out with FitCoin, the more cryptocash they stash.

For one startup founder, the fitness platform with a cult-like following provides a physical, mental and emotional challenge.

Actions you can take to ward off desk job weight gain and corresponding health risks.