The Apollo Neuro is a new anxiety-reducing wearable backed by powerful research, and the powerhouse couple behind it has high hopes for combating the mental health crisis.
Your best chance of succeeding in the fight against stress is to aim for prevention. Use these three methods to prevent stress on the individual and organizational level.
To address your stress, you need to identify your internal stressors, identify your external stressors, acknowledge your fears and talk about your stress.