Health and Wellness | Page 5

Here's a simple, powerful exercise to help leaders refill their own "container" and cultivate self-care, resilience and compassion for themselves and others.

Here are three guidelines to help entrepreneurs achieve balance, growth and success in both their professional and personal endeavors.

Many Americans believe they'll need more than $1 million to retire well.

Working toward longevity requires making better choices for yourself, and my journey to healthier living took some twists and turns.

I gained these valuable insights from the interactive sessions with top health experts at the inaugural Eudēmonia Summit.

No one feels happy or productive 100% of the time. Colder weather and shorter days can definitely cause us to be less than our best. If this sounds familiar, you'll want to try these six things to get back on track.

Here's how I fuel my day with lasting energy for peak productivity without relying on caffeine.

Here's why health truly is wealth, especially if you want to be a good business leader.

Therabody's SmartGoggles 2nd Generation and SleepMask offer different solutions for sleep.

Here's how entrepreneurs can balance their time and energy to prevent burnout.

There's more to dining out than the meal itself — and U.S. foodies want to experience it all.

Founder and CEO Camilla Sievers shares the inspiration and growth story of Qi Health, a digital health platform focused on providing women access to TCM treatments.

Here's how ZBiotics is transforming health with GMO-powered probiotics to address two of America's largest wellness challenges: minimizing alcohol and sugar intake

American workers are feeling the pressure — and it comes at a major price.

North American residents spend over $5,000 per year on wellness, according to a new study. The industry hit a record high in 2023.

Feeling overwhelmed and distracted? Instead of powering through, pause and realign with your values. Here's why values-based action leads to both fulfillment and high performance.

Vadim Fedotov, CEO of Bioniq, aims to personalize the supplement market by creating custom pharmaceutical-grade products.

Gara Post had built one successful celebrity-magnet business before, so she decided to do it again.

Find out who flies high and who bottoms out on the new episode of "Entrepreneur Elevator Pitch."

The idea of self-care is changing. Long ago, it might have meant putting cucumbers on your eyes or taking long baths — now, self-care means anything that helps you feel good and focused.

Forrest Smith of Kineon has scaled down and unplugged bulky clinical machines, making them more convenient and cost-effective for customers.